Social media is a useful tool, but many people find themselves becoming addicted to it. Well, not to the media itself, but to the effect that it produces in your brain. Scientists have found that getting “likes” or hearts or validation from strangers online triggers your body to make dopamine, the hormone that makes you feel good. That makes social media very addictive because people want to feel like that all the time. It can be difficult to keep focused in this era.

You Photograph Everything

If you are walking through your day taking photos of your outfit, what you ate for breakfast, the coffee you’re drinking, and even photos of your office or your commute you may be a social media addict. Not everything about your day needs to be photographed and put up on Instagram or social media. Your followers are probably not interested in seeing what you did during the day.

social media
Too Much Can Be Bad For You

You Check Your Phone Constantly

When you’re at work can you complete a task without reaching your phone to check Twitter or Facebook? Do you constantly use Netflix on your phone? Check for spy apps on Best Cell Phone Spy Apps? If you can’t stop yourself from looking at your phone every few minutes and you can’t even put the phone down for an hour then it’s time to consider that you might be addicted. A good test of this symptom is a two-hour movie in a theater. 

social media
We Spend Too Much Time On Social Media

You Talk In Hashtags

Have you ever actually said the world hashtag and then said another phrase after it without being ironic? Do you genuinely think in hashtag speak? If so then #YouWouldBeAnAddict. If hashtags and other forms of online speech like textspeak and abbreviations are starting to work themselves into your everyday speech then you are definitely on the path to becoming a social media addict.