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You are What You Eat: Sweet Potato the Anti Aging Food

You are What You Eat: Sweet Potato the Anti Aging Food

SWEET POTATO– is one of the world’s favorite snack. you can deep fry it, you can boil it or you can even make a gourmet recipe out of it. It is tempting and delicious! But did you know, that by eating sweet potato you are doing yourself a favor? Why? It is for the main reason that sweet potato is really rich with a lots of vitamins that will be very helpful in maintaining yourself in great shape! Aside from this, sweet potato, as known to be abundant in most parts of the world, can make you look young. Orange vegetables like sweet potato are packed full of vitamin A, which helps to regenerate collagen in the body that has been damaged and prevent a loss of skin elasticity. They are also a great source of complex carbohydrates, which could keep you feeling fuller for longer. More over ,as said sweet potato contains unusually high levels of Vitamin A. Vitamin A is important as an antioxidant that helps neutralize the damaging effects of oxidation caused by free radicals. Oxidation caused by free radicals is believed to be a primary cause of age-related degeneration and disease. Not to mention, the mineral copper that is found in sweet potatoes facilitates collagen production. Therefore, you will have thicker, more elastic skin. Also, these sweet treats provide vitamin C, copper, biotin, vitamin B2 and B6 and fiber – all nutrients that skin and overall immunity a boost.And would you believe that the root provides exceptional storage proteins, which exert major anti-oxidant as well as anti- aging benefits in our body. These proteins are...
You are what you eat: Tomato, a superb Anti Aging Agent

You are what you eat: Tomato, a superb Anti Aging Agent

WELCOME TO, YOU ARE WHAT YOU EAT SERIES!   We are going to feature different food that are said to have an anti-aging effect! This will be very helpful to all of those who are really serious in having a younger looking skin. It will also be a big help to those who wish of having a cleansed and healthy body. Isn’t it devastating to see yourself getting old each and every day? OR much worse is that you look older than your age?! A lot of women today are worried about themselves not aging gracefully. Well, the answer to these dilemmas is just easy. EAT THE RIGHT FOOD! Today in YOU ARE WHAT YOU EAT SERIES, the featured food is, TOMATO! — Tomato, known to be abundant with a very important component known as LYCOPENE, which is a very powerful antioxidant, which is more or less 20 percent powerful that Vitamin C is indeed a must have in people’s daily diet. Lycopene, which is also responsible for the color of the tomato itself is also a very good cancer weapon! The Ultimate Anti Aging Agent Aside from all the benefits mentioned above, tomato can also protect the skin from sunburn, according to the experts. “Eating tomatoes will not make you invincible in the sun, but it may be a useful addition to sun protection along with sunscreens, shade and clothing,” says professor Mark Birch-Machin, lead author of the study, in a statement. Having a diet rich in tomatoes is, “likely to contribute to improved skin health, which in turn may have an anti-ageing effect,” concludes Birch-Machin. WHAT IS IN TOMATO THAT...
Secret Skin:Best Anti Aging Products

Secret Skin:Best Anti Aging Products

Best Anti Aging Products for the Price? Walk to your mirror now. Drop everything and tell me what you see. Are you happy with the result. Is it a gorgeous lass staring back? Or a debilitated old crone staring back. If your answer is the latter, don’t worry too much. There are not one but two easy tricks to successfully pamper your aging skin, according to professionals in the beauty industry. You can either invest in and purchase skin care products that aim to lessen the detrimental impact of wrinkles and lines or get drastic plastic surgery. Naturally, I don’t recommend that option. The other approach is via a healthy lifestyle with natural methods. This entails getting lots of exercise, eating healthy foods and no drinking of alcoholic drinks and no smoking. Which of the two do you prefer more? I’m confident you’d chose the latter anti aging regimen. Admittedly, submitting yourself to the knife may be the fastest and quickest way to erase ugly wrinkles and nasty lines, but the best way is to do it naturally. Not only is it going to help your skin but it will improve your overall health also. Plus you will feel a sense of amazing fullfillment that you accomplished the feat on your own! An essential aspect of not looking aged involves nourishing your skin. Prior to starting taking action, you should determine what type of skin you have. All of us have a different type of skin like normal, oily, dry or a blend of two or more. Dry skin has a tendency to have flakes and scales and feels...
Three Secret Anti Wrinkle tactics to Keep You Looking and Feeling Younger

Three Secret Anti Wrinkle tactics to Keep You Looking and Feeling Younger

Anti Wrinkle Tricks You Can Use Today Countless books and products tell us what must be done to feel younger. The youth effect is the holy grail for many- men and women. That being said- ou may need to check out anti aging from a number of perspectives. It is often said that youth is a frame of mind, and this is true to a certain degree. Other factors include the look of your skin and keeping the right weight. In this article, we’re going to be looking at a few simple yet effective anti aging tips you can apply to your own life. Chronic Stress could cause untimely aging like nothing else. This includes each and every aspect of aging, from how our skin appears to how quick our brains process info. Can you recall a time you saw someone you knew from childhood- but she currently looked twenty years beyond her actual age? This is the effect of chronic stress You most likely know yourself that you feel old when you’re stressed and stressing about things. Yet stress is not just a minor annoyance, it can literally take years off your life if you aren’t careful. Among the best ways to lower stress include meditation, aromatherapy and regular exercise. Very often, minor things can pile up to cause quite a lot of stress. When you’re feeling tense about work, finances or even traffic, take a deep breath and remind yourself that this stuff just isn’t worth getting old over. Sometimes the fountain of youth can be tapped simply with the right frame of mind. It’s like a...
Insider Glimpse into Panic Attacks and Their Treatment

Insider Glimpse into Panic Attacks and Their Treatment

Panic Attack Treatment There are many different things that can bring about a panic attack, and they can be very scary. People who experience these are always concerned about when the next attack might occur, which can make it difficult to go about ordinary life. You must realize that panic attacks can actually effect your entire life and finding a treatment is very important. Although there are treatments available, no one really understands why people have panic attacks to begin with. While some anxiety related problems can be dealt with on your own, it’s always best to get medical attention for panic attacks. You don’t necessarily have to get medical help every time you have a panic attack, but until the condition has been actually diagnosed by a professional, it’s important to be sure that you know what you’re dealing with. It’s never a good idea to attempt self-diagnosis, especially when it comes to potentially serious conditions. In some cases, panic attacks can co-exist with various medical problems, which is another reason help should be found if there’s any doubt about what’s occurring. So panic attacks, and other conditions with many of the same symptoms, definitely have to be medically diagnosed. People don’t know why panic attacks happen entirely, but there are a few good guesses on things that can contribute to them occurring. One of those factors can be a family’s medical history. While there are many things you will inherit from your parents, there is a chance panic attacks will be one of them but that’s not always the case. It is unclear why some people develop...
Jittery? Try the Panic Away Method for Treating Panic Attacks

Jittery? Try the Panic Away Method for Treating Panic Attacks

It is another long day and your hands are twitching like crazy. So are your eyes. And nose. Sounds like the case of anxiety. Millions of americans find themselves afflicted with this malady. Good thing there is a cure. The Panic Away program has a purpose that’s discerned in its name -it imparts methods of vanquishing panic attacks and other forms of cortisol induced anxiety. This anxiety program is the powerful creation of Barry McDonagh, who says that even the most back breaking panic attacks can be halted using a basket of easy to learn techniques. If you’re looking for a solution to panic attacks, it’s understandable that you’d want to check out the medical proof of a program like this before employing it in your life. The real question, which this review will focus on, is this -can Panic Away really stop and prevent panic attacks? Is it worth your time or a mere hoax. Genuine fear of suffering a debilitating panic attack is the root cause, according to Panic Away, of why people falter before panic attacks and is the central theme of the program. Stated simply, someone who suffered a panic attack will live in never-ending morbidity of the uncertainty of when the next attack will knock their doors down. That’s why this program sets laser sights on helping you get over your fear of panic attacks. Barry McDonagh, aka Joe Barry, created Panic Away in 2001 and maintains that it is the real secret to stopping panic attacks forever. When you live in fear of this happening to you, you’re actually conditioning your body and...