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You are What You Eat: Sweet Potato the Anti Aging Food

You are What You Eat: Sweet Potato the Anti Aging Food

SWEET POTATO– is one of the world’s favorite snack. you can deep fry it, you can boil it or you can even make a gourmet recipe out of it. It is tempting and delicious! But did you know, that by eating sweet potato you are doing yourself a favor? Why? It is for the main reason that sweet potato is really rich with a lots of vitamins that will be very helpful in maintaining yourself in great shape! Aside from this, sweet potato, as known to be abundant in most parts of the world, can make you look young. Orange vegetables like sweet potato are packed full of vitamin A, which helps to regenerate collagen in the body that has been damaged and prevent a loss of skin elasticity. They are also a great source of complex carbohydrates, which could keep you feeling fuller for longer. More over ,as said sweet potato contains unusually high levels of Vitamin A. Vitamin A is important as an antioxidant that helps neutralize the damaging effects of oxidation caused by free radicals. Oxidation caused by free radicals is believed to be a primary cause of age-related degeneration and disease. Not to mention, the mineral copper that is found in sweet potatoes facilitates collagen production. Therefore, you will have thicker, more elastic skin. Also, these sweet treats provide vitamin C, copper, biotin, vitamin B2 and B6 and fiber – all nutrients that skin and overall immunity a boost.And would you believe that the root provides exceptional storage proteins, which exert major anti-oxidant as well as anti- aging benefits in our body. These proteins are...
You are what you eat: Tomato, a superb Anti Aging Agent

You are what you eat: Tomato, a superb Anti Aging Agent

WELCOME TO, YOU ARE WHAT YOU EAT SERIES!   We are going to feature different food that are said to have an anti-aging effect! This will be very helpful to all of those who are really serious in having a younger looking skin. It will also be a big help to those who wish of having a cleansed and healthy body. Isn’t it devastating to see yourself getting old each and every day? OR much worse is that you look older than your age?! A lot of women today are worried about themselves not aging gracefully. Well, the answer to these dilemmas is just easy. EAT THE RIGHT FOOD! Today in YOU ARE WHAT YOU EAT SERIES, the featured food is, TOMATO! — Tomato, known to be abundant with a very important component known as LYCOPENE, which is a very powerful antioxidant, which is more or less 20 percent powerful that Vitamin C is indeed a must have in people’s daily diet. Lycopene, which is also responsible for the color of the tomato itself is also a very good cancer weapon! The Ultimate Anti Aging Agent Aside from all the benefits mentioned above, tomato can also protect the skin from sunburn, according to the experts. “Eating tomatoes will not make you invincible in the sun, but it may be a useful addition to sun protection along with sunscreens, shade and clothing,” says professor Mark Birch-Machin, lead author of the study, in a statement. Having a diet rich in tomatoes is, “likely to contribute to improved skin health, which in turn may have an anti-ageing effect,” concludes Birch-Machin. WHAT IS IN TOMATO THAT...
Lemon + Honey = A Sweet Way to Avoid Skin Aging

Lemon + Honey = A Sweet Way to Avoid Skin Aging

Natural ways are always the best. Easy, inexpensive and safe. And it helps avoid skin aging Want to know the recipe of having a younger looking skin? There are only two ingredients needed. What’s fascinating with these ingredients is, they are both natural and easy to find. The combination of lemon and honey is the real deal! The procedure is just simple. One just have to cut the lemon into two, put some honey to the exposed part the said fruit and then rub it smoothly to the face. Let the face absorb the lemon juice and honey for a few minutes then wash it with warm water. In fact, one can use different variations using this combination. 1.The juice can be squeezed out and poured on some honey and applied to the face with a cotton let the mixture be absorbed by the skin then again wash with warm water. This will act as an exfoliant that will make the skin look young and healthy. One can even make a home made facial and body scrub using these combination as well! BELIEVE IT OR NOT, the ingredients are just around your kitchen! 1/2 fresh lemon 1/2 cup of granulated sugar 1 tbls of olive oil 1 tbls of organic honey MIX EVERYTHING UP! To use it as a body scrub one just have to apply it all over the body paying more attention to the darker parts such as the elbows and the knees. Let it stay there for a few minutes, say 5-7 minutes and then it’s time for a good rinse. You will notice the difference right...
Water Power : Anti Aging Skin Care

Water Power : Anti Aging Skin Care

Universal liquid. It cures and it’s abundant. As humans it is really hard to resist the exciting taste of the new beverages that have been introduced by local and international companies. Most of them are carbonated colored drinks but some of them are juices that promise different health benefits and even guaranty to boost one’s stamina i.e. energy drinks. Because of the advertisements, hear- says and even the first hand experience of the customers the number of people patronizing these goods are extremely increasing. In line with this, as these kinds products continuously increasing the interest and the focus of the people will probably be not with the healthiest and the safest option which by the way is water. A lot of health inclined write-ups, stay fit motivation books and even the experts when it comes to beauty and staying young, suggest that to be able to maintain one’s freshness, he/ she should first avoid any colored drinks. This just means that an individual should stick to drinking water and must have the required quantity per day. Water as we all know has lots of minerals and nutrients that can naturally sustain the energy and balance of the body. Human body is composed of 60-75 % of water that is responsible for the digestion. It makes sure that the flow of the solid intakes is in a more organized manner that will surely avoid constipation and other health risks connected to this. Another is that, water helps in the distribution of nutrients all over body including the skin cells, that is why the more water one drinks the more...
First Rule in How to Look Young and Fresh

First Rule in How to Look Young and Fresh

Revealed: How to Look Young FIRST RULE : AVOID IRONY! You don’t have to stress yourself to look your best!  STRESS –  as everyone knows, is the NO. 1 cause of the unwanted aging. It can lead an individual to a lot of activities that will surely make her/him look undesirable.Do you want to know how to look young? Then read on. If one is stressed, he or she might try one or two of cancer sticks commonly known as cigarettes or let’s say alcohol or other stuff as such,  that could probably lead to an addiction. Undeniably, this will greatly affect not just the physical appearance of a person but the attitude and view of life. With this, in staying young and fresh, one must stay positive.  HOW? 1. Be carefree but steady: You don’t have to listen to other people’s opinion about you. Just do whatever that makes you happy AS LONG AS you have your own limitations. 2. Everyday goal: Be a blessing to everyone: Smile to people that come your way, it’s too easy anyway. This could be the littlest of all the gestures but it can brighten up one’s day. 3. Stay calm and relaxed: Being tensed and anxious can’t change any situation to a better one. Remember, this too, shall pass. Being agitated is just a waste of energy and most of all will also stress your facial muscles. 4. Learn to let go: If it’s not for you, it’s not for you but if it is, it will surely happen. Let go of failed relationships. Let go of broken/ stolen / missing material...
Best Anxiety Cure – What I Discovered By Accident

Best Anxiety Cure – What I Discovered By Accident

Anxiety Cure and remedies: The truth about anxiety treatments, and what you should find out about them! Anxiety is “being scared.” Anxiety is an effect of perceiving danger. It triggers a self-protection system developed to inform us to, and protect us from, hazard. We need it to endure and remain safe and healthy. For that reason, stress and anxiety cannot be healed or gotten rid of. So watch out for those who claim “stress and anxiety remedies” or “miracle or secret treatments or treatments.” There aren’t any. The best anxiety cure is that which you can do for yourself- and you will discover it here. Be cautious of programs offering “Guaranteed Outcomes.” These are sales gimics to those who aren’t notified about stress and anxiety. YES, stress and anxiety can be dealt with so that it does not interfere with a normal lifestyle. And YES, you can live a typical life once more. Stress and anxiety DOES N’T have to be a disorder. Stress and anxiety develops into a disorder when a person ends up being physically, mentally, mentally, or spiritually symptomatic, fearful, or distraught because of it. The great secret is that while anxiety is a protection system we require, it does not have to become or remain a condition. It can be efficiently reversed when it does end up being a disorder. Stress and anxiety is not something we genetically receive or a health problem or illness we contract. Stress and anxiety is something we produce. We produce stress and anxiety by the way we’ve found out to live and communicate on the planet. Basically, we live...