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You are What You Eat: Sweet Potato the Anti Aging Food

You are What You Eat: Sweet Potato the Anti Aging Food

SWEET POTATO– is one of the world’s favorite snack. you can deep fry it, you can boil it or you can even make a gourmet recipe out of it. It is tempting and delicious! But did you know, that by eating sweet potato you are doing yourself a favor? Why? It is for the main reason that sweet potato is really rich with a lots of vitamins that will be very helpful in maintaining yourself in great shape! Aside from this, sweet potato, as known to be abundant in most parts of the world, can make you look young. Orange vegetables like sweet potato are packed full of vitamin A, which helps to regenerate collagen in the body that has been damaged and prevent a loss of skin elasticity. They are also a great source of complex carbohydrates, which could keep you feeling fuller for longer. More over ,as said sweet potato contains unusually high levels of Vitamin A. Vitamin A is important as an antioxidant that helps neutralize the damaging effects of oxidation caused by free radicals. Oxidation caused by free radicals is believed to be a primary cause of age-related degeneration and disease. Not to mention, the mineral copper that is found in sweet potatoes facilitates collagen production. Therefore, you will have thicker, more elastic skin. Also, these sweet treats provide vitamin C, copper, biotin, vitamin B2 and B6 and fiber – all nutrients that skin and overall immunity a boost.And would you believe that the root provides exceptional storage proteins, which exert major anti-oxidant as well as anti- aging benefits in our body. These proteins are...
You are what you eat: Tomato, a superb Anti Aging Agent

You are what you eat: Tomato, a superb Anti Aging Agent

WELCOME TO, YOU ARE WHAT YOU EAT SERIES!   We are going to feature different food that are said to have an anti-aging effect! This will be very helpful to all of those who are really serious in having a younger looking skin. It will also be a big help to those who wish of having a cleansed and healthy body. Isn’t it devastating to see yourself getting old each and every day? OR much worse is that you look older than your age?! A lot of women today are worried about themselves not aging gracefully. Well, the answer to these dilemmas is just easy. EAT THE RIGHT FOOD! Today in YOU ARE WHAT YOU EAT SERIES, the featured food is, TOMATO! — Tomato, known to be abundant with a very important component known as LYCOPENE, which is a very powerful antioxidant, which is more or less 20 percent powerful that Vitamin C is indeed a must have in people’s daily diet. Lycopene, which is also responsible for the color of the tomato itself is also a very good cancer weapon! The Ultimate Anti Aging Agent Aside from all the benefits mentioned above, tomato can also protect the skin from sunburn, according to the experts. “Eating tomatoes will not make you invincible in the sun, but it may be a useful addition to sun protection along with sunscreens, shade and clothing,” says professor Mark Birch-Machin, lead author of the study, in a statement. Having a diet rich in tomatoes is, “likely to contribute to improved skin health, which in turn may have an anti-ageing effect,” concludes Birch-Machin. WHAT IS IN TOMATO THAT...
Lemon + Honey = A Sweet Way to Avoid Skin Aging

Lemon + Honey = A Sweet Way to Avoid Skin Aging

Natural ways are always the best. Easy, inexpensive and safe. And it helps avoid skin aging Want to know the recipe of having a younger looking skin? There are only two ingredients needed. What’s fascinating with these ingredients is, they are both natural and easy to find. The combination of lemon and honey is the real deal! The procedure is just simple. One just have to cut the lemon into two, put some honey to the exposed part the said fruit and then rub it smoothly to the face. Let the face absorb the lemon juice and honey for a few minutes then wash it with warm water. In fact, one can use different variations using this combination. 1.The juice can be squeezed out and poured on some honey and applied to the face with a cotton let the mixture be absorbed by the skin then again wash with warm water. This will act as an exfoliant that will make the skin look young and healthy. One can even make a home made facial and body scrub using these combination as well! BELIEVE IT OR NOT, the ingredients are just around your kitchen! 1/2 fresh lemon 1/2 cup of granulated sugar 1 tbls of olive oil 1 tbls of organic honey MIX EVERYTHING UP! To use it as a body scrub one just have to apply it all over the body paying more attention to the darker parts such as the elbows and the knees. Let it stay there for a few minutes, say 5-7 minutes and then it’s time for a good rinse. You will notice the difference right...
Best Anxiety Cure – What I Discovered By Accident

Best Anxiety Cure – What I Discovered By Accident

Anxiety Cure and remedies: The truth about anxiety treatments, and what you should find out about them! Anxiety is “being scared.” Anxiety is an effect of perceiving danger. It triggers a self-protection system developed to inform us to, and protect us from, hazard. We need it to endure and remain safe and healthy. For that reason, stress and anxiety cannot be healed or gotten rid of. So watch out for those who claim “stress and anxiety remedies” or “miracle or secret treatments or treatments.” There aren’t any. The best anxiety cure is that which you can do for yourself- and you will discover it here. Be cautious of programs offering “Guaranteed Outcomes.” These are sales gimics to those who aren’t notified about stress and anxiety. YES, stress and anxiety can be dealt with so that it does not interfere with a normal lifestyle. And YES, you can live a typical life once more. Stress and anxiety DOES N’T have to be a disorder. Stress and anxiety develops into a disorder when a person ends up being physically, mentally, mentally, or spiritually symptomatic, fearful, or distraught because of it. The great secret is that while anxiety is a protection system we require, it does not have to become or remain a condition. It can be efficiently reversed when it does end up being a disorder. Stress and anxiety is not something we genetically receive or a health problem or illness we contract. Stress and anxiety is something we produce. We produce stress and anxiety by the way we’ve found out to live and communicate on the planet. Basically, we live...
Anti Aging Exercises for Ladies

Anti Aging Exercises for Ladies

The Top 10 Anti Aging Exercises for Ladies 1. Squats The top anti aging exercise for sexy legs. Squats mainly construct up your quadriceps (the front of your leg). They likewise assist construct your glutes (butt) particularly if you do low bar, sumo style squats. Additionally, you require a strong core to squat heavy, so with appropriate form, these help reinforce your core, giving you nice abs as a side perk. Your body ages less when your core is stable. 2. Lunges Lunges aid to construct the glutes and quadriceps as well. A shorter lunge develops the quads more, while a longer lunge develops the glutes more. Because lunges need balance, they also can assist reinforce the core. Attempt conventional lunges, walking lunges, or reverse lunges. 3. Stiff Legged Deadlifts or Romanian Deadlifts This exercise develops up the glutes (butt), lower back, and hamstrings (back of the leg) offering good shape to the leg and assisting to raise your butt. 4. Glute Bridges These are a seclusion exercise for the glutes. They need to be done AFTER your heavier leg routines to burn out the glutes. Want a good butt? You REQUIRE these. Variations consist of one-legged glute bridge and barbell glute bridge. If you do them unweighted, hold for 5 seconds at complete contraction. You’ll have the most youtful looking ass around 5. Incline Dumbbell Bench Press The incline bench press helps develop the pectoral muscles (chest) and can offer you the illusion of cleavage. I discover dumbbells more effective due to the higher array of movement. 6. Pendlay Row The top workout for back. This will help...
Red Wine for Anti Aging? Secret Anti Aging Supplements

Red Wine for Anti Aging? Secret Anti Aging Supplements

  Desire your skin looked more youthful? Aging can alter skin’s appearance as very early as your 30th birthday party or by later in midlife, depending on your key lifestyle. You cannot control particular factors, like falling estrogen levels that bring about drooping skin or the genetic makeups that give you a certain bone framework. There are likewise plenty of external influences on just how your skin ages– and the best anti-aging care can aid blunt their damage. “When people very first see signs of maturing– great lines, brown marks, smile lines, crow’s feet– is when they come to be better concerning anti-aging care,” points out skin specialist Diane C. Madfes, assistant clinical professor at Mt. Sinai University of Medication in Nyc City and a spokesperson for the American Academy of Dermatology. “Fortunately is that it’s never ever late to react to the things that you see.”. Her ideal anti-aging supplement suggestions:. Skin anti-ager # 1: Think about what you place in your body as on just what you apply your skin. Anti aging supplements are fine, but did you know you can rely on some red wine for anti aging? You might anticipate a dermatologist to stress just skin-care products and methods, yet Madfes states that more youthful skin begins with the nutrients that reach it from inside the physical body. The skin is the body’s largest organ. Diet directly impacts how you noticeably age. Here’s How to Get Your Anti Aging Supplements Take a vitamin D supplement. Madfes advises 1,000 IUs per day. Eat a lot of omega-6 and omega-3 greasy acids. Essentially they must come from...