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Lemon + Honey = A Sweet Way to Avoid Skin Aging

Lemon + Honey = A Sweet Way to Avoid Skin Aging

Natural ways are always the best. Easy, inexpensive and safe. And it helps avoid skin aging Want to know the recipe of having a younger looking skin? There are only two ingredients needed. What’s fascinating with these ingredients is, they are both natural and easy to find. The combination of lemon and honey is the real deal! The procedure is just simple. One just have to cut the lemon into two, put some honey to the exposed part the said fruit and then rub it smoothly to the face. Let the face absorb the lemon juice and honey for a few minutes then wash it with warm water. In fact, one can use different variations using this combination. 1.The juice can be squeezed out and poured on some honey and applied to the face with a cotton let the mixture be absorbed by the skin then again wash with warm water. This will act as an exfoliant that will make the skin look young and healthy. One can even make a home made facial and body scrub using these combination as well! BELIEVE IT OR NOT, the ingredients are just around your kitchen! 1/2 fresh lemon 1/2 cup of granulated sugar 1 tbls of olive oil 1 tbls of organic honey MIX EVERYTHING UP! To use it as a body scrub one just have to apply it all over the body paying more attention to the darker parts such as the elbows and the knees. Let it stay there for a few minutes, say 5-7 minutes and then it’s time for a good rinse. You will notice the difference right...
Water Power : Anti Aging Skin Care

Water Power : Anti Aging Skin Care

Universal liquid. It cures and it’s abundant. As humans it is really hard to resist the exciting taste of the new beverages that have been introduced by local and international companies. Most of them are carbonated colored drinks but some of them are juices that promise different health benefits and even guaranty to boost one’s stamina i.e. energy drinks. Because of the advertisements, hear- says and even the first hand experience of the customers the number of people patronizing these goods are extremely increasing. In line with this, as these kinds products continuously increasing the interest and the focus of the people will probably be not with the healthiest and the safest option which by the way is water. A lot of health inclined write-ups, stay fit motivation books and even the experts when it comes to beauty and staying young, suggest that to be able to maintain one’s freshness, he/ she should first avoid any colored drinks. This just means that an individual should stick to drinking water and must have the required quantity per day. Water as we all know has lots of minerals and nutrients that can naturally sustain the energy and balance of the body. Human body is composed of 60-75 % of water that is responsible for the digestion. It makes sure that the flow of the solid intakes is in a more organized manner that will surely avoid constipation and other health risks connected to this. Another is that, water helps in the distribution of nutrients all over body including the skin cells, that is why the more water one drinks the more...
First Rule in How to Look Young and Fresh

First Rule in How to Look Young and Fresh

Revealed: How to Look Young FIRST RULE : AVOID IRONY! You don’t have to stress yourself to look your best!  STRESS –  as everyone knows, is the NO. 1 cause of the unwanted aging. It can lead an individual to a lot of activities that will surely make her/him look undesirable.Do you want to know how to look young? Then read on. If one is stressed, he or she might try one or two of cancer sticks commonly known as cigarettes or let’s say alcohol or other stuff as such,  that could probably lead to an addiction. Undeniably, this will greatly affect not just the physical appearance of a person but the attitude and view of life. With this, in staying young and fresh, one must stay positive.  HOW? 1. Be carefree but steady: You don’t have to listen to other people’s opinion about you. Just do whatever that makes you happy AS LONG AS you have your own limitations. 2. Everyday goal: Be a blessing to everyone: Smile to people that come your way, it’s too easy anyway. This could be the littlest of all the gestures but it can brighten up one’s day. 3. Stay calm and relaxed: Being tensed and anxious can’t change any situation to a better one. Remember, this too, shall pass. Being agitated is just a waste of energy and most of all will also stress your facial muscles. 4. Learn to let go: If it’s not for you, it’s not for you but if it is, it will surely happen. Let go of failed relationships. Let go of broken/ stolen / missing material...
Yoga Energy for Anti Aging Skin

Yoga Energy for Anti Aging Skin

The eternal anti aging skin – with yoga In a research released in Lancet Oncology, taking on a regimen of dietary plan, yoga, workout and meditation could reverse aging at the cellular degree. Researchers examined 35 guys with low-risk prostate cancer cells. Several of them were asked to change their way of living and the others carried on as normal. Especially, examination topics had to consume a balanced diet plan, with a lot of fruit and vegetables, walk a minimum of 30 minutes each day, for six days of the week, and minimize tension levels by taking up yoga and mind-calming exercise. Subjects were part of an hour-long support session, which took location as soon as a week. Blood samples were acted like 5 years to assess telomere length and telomerase enzyme task. These results were after that compared with the subjects initial standard results. Researchers saw demonstrable cellular changes in a group of 10 guys who switched to a vegetarian dietary plan and stayed with a recommended physical exercise and yoga exercise plan. The protective caps at the end of our chromosomes, called telomeres, appeared to have an effect on the growing old process. Telomeres guard completion of the chromosome and avoid the reduction of genetic information throughout cell branch. As human beings age and our cells separate, telomeres obtain shorter. Their architectural integrity damages, telling cells to quit separating – whereupon they die. Telomere length was measured by the researchers at the beginning of the research; their length was examined again after 5 years. The guys that made the way of living modifications had actually increased telomere...
Unearthing the Nefarious Causes of Anxiety

Unearthing the Nefarious Causes of Anxiety

Did you Know What the Real Causes of Anxiety Are? A century ago, people thought that anxiety sufferers were possessed. They blamed the convulsions and rapid heart rate on demonic invasion. Hence the cure of choice: burning at the stake. Today we know better. There are scientific reasons for anxiety- root causes that be easily addressed Anxiety causes severe stress and destroys any anti aging treatment programs. Worry makes you look older at an accelerated pace. People realize that there are many different reasons people suffer from anxiety. Some of the reasons that people suffer from anxiety is actually because of genetics. Your anxiety issues may also be related to your upbringing or other life experiences. No matter what the cause, it’s important to look for ways to reduce the level of anxiety in your life as much as possible. Your anxiety could be caused by something big like not being able to pay your bills, or it can even be something much smaller. These may include getting stuck in traffic, minor conflicts at home or at work, losing an item such as your car keys and so on. Something else that people don’t realize is that if they can’t start letting these little things go, soon they will find that they are anxious all the time. That’s why it’s so important to learn how to relax and not let every little thing we encounter make us anxious, stressed or irritable. For the most part the little things that make you anxious will end up happening everyday, and letting it stress you out is not good for your health....
Yoga, Life Extension and Anti Aging

Yoga, Life Extension and Anti Aging

Life extension benefits of yoga In a study published in Lancet Oncology, a program of diet , physical exercise, yoga exercise and meditation proves that aging may be halted. Researchers studied 35 guys with low-risk prostate cancer cells. Several of them were asked to alter their way of life and the others continued customarily. Particularly, test subjects needed to consume a balanced diet, with a lot of vegetables and fruit, walk at the very least 30 minutes on a daily basis, for six days of the week, and minimize anxiety levels by using up yoga and mind-calming exercise. Subjects joined an hour-long assistance session, which took a week. Blood samples were taken after 5 years to analyze telomere length and telomerase enzyme task. These results were after that compared with the subject matters initial baseline outcomes. Researchers saw demonstrable length increases in a team of 10 guys that switched over to a vegetarian dietary plan and adhered to a recommended workout routine and yoga exercise plan. The safety caps at the end of our chromosomes, called telomeres, showed up to have an impact on the maturing procedure. Telomeres protect the end of the chromosome and stop the reduction of hereditary information throughout cell division. As people age and our cells divide, telomeres obtain much shorter. Their structural integrity damages, telling cells to stop splitting – whereupon they pass away. Telomere length was determined by the analysts at the start of the study; their length was tested once more after five years. The guys who made the lifestyle changes had actually boosted telomere length by a standard of 10 percent....