SWEET POTATO– is one of the world’s favorite snack. you can deep fry it, you can boil it or you can even make a gourmet recipe out of it. It is tempting and delicious!
But did you know, that by eating sweet potato you are doing yourself a favor? Why? It is for the main reason that sweet potato is really rich with a lots of vitamins that will be very helpful in maintaining yourself in great shape! Aside from this, sweet potato, as known to be abundant in most parts of the world, can make you look young. Orange vegetables like sweet potato are packed full of vitamin A, which helps to regenerate collagen in the body that has been damaged and prevent a loss of skin elasticity. They are also a great source of complex carbohydrates, which could keep you feeling fuller for longer.
More over ,as said sweet potato contains unusually high levels of Vitamin A. Vitamin A is important as an antioxidant that helps neutralize the damaging effects of oxidation caused by free radicals. Oxidation caused by free radicals is believed to be a primary cause of age-related degeneration and disease. Not to mention, the mineral copper that is found in sweet potatoes facilitates collagen production. Therefore, you will have thicker, more elastic skin. Also, these sweet treats provide vitamin C, copper, biotin, vitamin B2 and B6 and fiber – all nutrients that skin and overall immunity a boost.And would you believe that the root provides exceptional storage proteins, which exert major anti-oxidant as well as anti- aging benefits in our body. These proteins are powerful free radical destroyers that ward off impairment to the cells’ DNA and consequently, prevent various illnesses and also halt the process of aging.
Obviously,all of the benefits mentioned above is more than what we’ve been expected of the said crop but there’s more! One sweet potato has a massive amount of the recommended daily allowances of Vitamin A – an incredible 700%. Vitamin A helps improve cervical fluid and follicle development. Beta carotene is important for any woman trying to conceive, as it helps regulate your period. Hormone imbalances are often behind many fertility issues, but Vitamin B helps regulate hormones – and guess where you can find high doses of it? A strong immune system leads to a strong reproductive system. Seven ounces of sweet potatoes are filled with 65% of the daily allowance for Vitamin C. Not only are antioxidants great for your skin and cell health, they are also great for your uterus. Trying to conceive can be stressful, and potassium is great for balancing the nervous system and elevating your mood. Antioxidants help prevent inflammation, and reduce symptoms of PCOS (polycystic ovary syndrome) and endometriosis. Calcium is a vital nutrient in triggering growth in embryos, and iron helps improve egg health and promotes healthy ovulation. Sweet potatoes contain both calcium and iron. Isn’t it amazing?!
So next time you see these sweet treats, the rule is no thinking twice
(If you can’t go for sweet potatoes, here’s an amazing substitute for anti aging.)