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You are what you eat: Tomato, a superb Anti Aging Agent

You are what you eat: Tomato, a superb Anti Aging Agent

WELCOME TO, YOU ARE WHAT YOU EAT SERIES!   We are going to feature different food that are said to have an anti-aging effect! This will be very helpful to all of those who are really serious in having a younger looking skin. It will also be a big help to those who wish of having a cleansed and healthy body. Isn’t it devastating to see yourself getting old each and every day? OR much worse is that you look older than your age?! A lot of women today are worried about themselves not aging gracefully. Well, the answer to these dilemmas is just easy. EAT THE RIGHT FOOD! Today in YOU ARE WHAT YOU EAT SERIES, the featured food is, TOMATO! — Tomato, known to be abundant with a very important component known as LYCOPENE, which is a very powerful antioxidant, which is more or less 20 percent powerful that Vitamin C is indeed a must have in people’s daily diet. Lycopene, which is also responsible for the color of the tomato itself is also a very good cancer weapon! The Ultimate Anti Aging Agent Aside from all the benefits mentioned above, tomato can also protect the skin from sunburn, according to the experts. “Eating tomatoes will not make you invincible in the sun, but it may be a useful addition to sun protection along with sunscreens, shade and clothing,” says professor Mark Birch-Machin, lead author of the study, in a statement. Having a diet rich in tomatoes is, “likely to contribute to improved skin health, which in turn may have an anti-ageing effect,” concludes Birch-Machin. WHAT IS IN TOMATO THAT...
Lemon + Honey = A Sweet Way to Avoid Skin Aging

Lemon + Honey = A Sweet Way to Avoid Skin Aging

Natural ways are always the best. Easy, inexpensive and safe. And it helps avoid skin aging Want to know the recipe of having a younger looking skin? There are only two ingredients needed. What’s fascinating with these ingredients is, they are both natural and easy to find. The combination of lemon and honey is the real deal! The procedure is just simple. One just have to cut the lemon into two, put some honey to the exposed part the said fruit and then rub it smoothly to the face. Let the face absorb the lemon juice and honey for a few minutes then wash it with warm water. In fact, one can use different variations using this combination. 1.The juice can be squeezed out and poured on some honey and applied to the face with a cotton let the mixture be absorbed by the skin then again wash with warm water. This will act as an exfoliant that will make the skin look young and healthy. One can even make a home made facial and body scrub using these combination as well! BELIEVE IT OR NOT, the ingredients are just around your kitchen! 1/2 fresh lemon 1/2 cup of granulated sugar 1 tbls of olive oil 1 tbls of organic honey MIX EVERYTHING UP! To use it as a body scrub one just have to apply it all over the body paying more attention to the darker parts such as the elbows and the knees. Let it stay there for a few minutes, say 5-7 minutes and then it’s time for a good rinse. You will notice the difference right...
Water Power : Anti Aging Skin Care

Water Power : Anti Aging Skin Care

Universal liquid. It cures and it’s abundant. As humans it is really hard to resist the exciting taste of the new beverages that have been introduced by local and international companies. Most of them are carbonated colored drinks but some of them are juices that promise different health benefits and even guaranty to boost one’s stamina i.e. energy drinks. Because of the advertisements, hear- says and even the first hand experience of the customers the number of people patronizing these goods are extremely increasing. In line with this, as these kinds products continuously increasing the interest and the focus of the people will probably be not with the healthiest and the safest option which by the way is water. A lot of health inclined write-ups, stay fit motivation books and even the experts when it comes to beauty and staying young, suggest that to be able to maintain one’s freshness, he/ she should first avoid any colored drinks. This just means that an individual should stick to drinking water and must have the required quantity per day. Water as we all know has lots of minerals and nutrients that can naturally sustain the energy and balance of the body. Human body is composed of 60-75 % of water that is responsible for the digestion. It makes sure that the flow of the solid intakes is in a more organized manner that will surely avoid constipation and other health risks connected to this. Another is that, water helps in the distribution of nutrients all over body including the skin cells, that is why the more water one drinks the more...
First Rule in How to Look Young and Fresh

First Rule in How to Look Young and Fresh

Revealed: How to Look Young FIRST RULE : AVOID IRONY! You don’t have to stress yourself to look your best!  STRESS –  as everyone knows, is the NO. 1 cause of the unwanted aging. It can lead an individual to a lot of activities that will surely make her/him look undesirable.Do you want to know how to look young? Then read on. If one is stressed, he or she might try one or two of cancer sticks commonly known as cigarettes or let’s say alcohol or other stuff as such,  that could probably lead to an addiction. Undeniably, this will greatly affect not just the physical appearance of a person but the attitude and view of life. With this, in staying young and fresh, one must stay positive.  HOW? 1. Be carefree but steady: You don’t have to listen to other people’s opinion about you. Just do whatever that makes you happy AS LONG AS you have your own limitations. 2. Everyday goal: Be a blessing to everyone: Smile to people that come your way, it’s too easy anyway. This could be the littlest of all the gestures but it can brighten up one’s day. 3. Stay calm and relaxed: Being tensed and anxious can’t change any situation to a better one. Remember, this too, shall pass. Being agitated is just a waste of energy and most of all will also stress your facial muscles. 4. Learn to let go: If it’s not for you, it’s not for you but if it is, it will surely happen. Let go of failed relationships. Let go of broken/ stolen / missing material...
Insider Glimpse into Panic Attacks and Their Treatment

Insider Glimpse into Panic Attacks and Their Treatment

Panic Attack Treatment There are many different things that can bring about a panic attack, and they can be very scary. People who experience these are always concerned about when the next attack might occur, which can make it difficult to go about ordinary life. You must realize that panic attacks can actually effect your entire life and finding a treatment is very important. Although there are treatments available, no one really understands why people have panic attacks to begin with. While some anxiety related problems can be dealt with on your own, it’s always best to get medical attention for panic attacks. You don’t necessarily have to get medical help every time you have a panic attack, but until the condition has been actually diagnosed by a professional, it’s important to be sure that you know what you’re dealing with. It’s never a good idea to attempt self-diagnosis, especially when it comes to potentially serious conditions. In some cases, panic attacks can co-exist with various medical problems, which is another reason help should be found if there’s any doubt about what’s occurring. So panic attacks, and other conditions with many of the same symptoms, definitely have to be medically diagnosed. People don’t know why panic attacks happen entirely, but there are a few good guesses on things that can contribute to them occurring. One of those factors can be a family’s medical history. While there are many things you will inherit from your parents, there is a chance panic attacks will be one of them but that’s not always the case. It is unclear why some people develop...