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You are What You Eat: Sweet Potato the Anti Aging Food

You are What You Eat: Sweet Potato the Anti Aging Food

SWEET POTATO– is one of the world’s favorite snack. you can deep fry it, you can boil it or you can even make a gourmet recipe out of it. It is tempting and delicious! But did you know, that by eating sweet potato you are doing yourself a favor? Why? It is for the main reason that sweet potato is really rich with a lots of vitamins that will be very helpful in maintaining yourself in great shape! Aside from this, sweet potato, as known to be abundant in most parts of the world, can make you look young. Orange vegetables like sweet potato are packed full of vitamin A, which helps to regenerate collagen in the body that has been damaged and prevent a loss of skin elasticity. They are also a great source of complex carbohydrates, which could keep you feeling fuller for longer. More over ,as said sweet potato contains unusually high levels of Vitamin A. Vitamin A is important as an antioxidant that helps neutralize the damaging effects of oxidation caused by free radicals. Oxidation caused by free radicals is believed to be a primary cause of age-related degeneration and disease. Not to mention, the mineral copper that is found in sweet potatoes facilitates collagen production. Therefore, you will have thicker, more elastic skin. Also, these sweet treats provide vitamin C, copper, biotin, vitamin B2 and B6 and fiber – all nutrients that skin and overall immunity a boost.And would you believe that the root provides exceptional storage proteins, which exert major anti-oxidant as well as anti- aging benefits in our body. These proteins are...
Lemon + Honey = A Sweet Way to Avoid Skin Aging

Lemon + Honey = A Sweet Way to Avoid Skin Aging

Natural ways are always the best. Easy, inexpensive and safe. And it helps avoid skin aging Want to know the recipe of having a younger looking skin? There are only two ingredients needed. What’s fascinating with these ingredients is, they are both natural and easy to find. The combination of lemon and honey is the real deal! The procedure is just simple. One just have to cut the lemon into two, put some honey to the exposed part the said fruit and then rub it smoothly to the face. Let the face absorb the lemon juice and honey for a few minutes then wash it with warm water. In fact, one can use different variations using this combination. 1.The juice can be squeezed out and poured on some honey and applied to the face with a cotton let the mixture be absorbed by the skin then again wash with warm water. This will act as an exfoliant that will make the skin look young and healthy. One can even make a home made facial and body scrub using these combination as well! BELIEVE IT OR NOT, the ingredients are just around your kitchen! 1/2 fresh lemon 1/2 cup of granulated sugar 1 tbls of olive oil 1 tbls of organic honey MIX EVERYTHING UP! To use it as a body scrub one just have to apply it all over the body paying more attention to the darker parts such as the elbows and the knees. Let it stay there for a few minutes, say 5-7 minutes and then it’s time for a good rinse. You will notice the difference right...
Water Power : Anti Aging Skin Care

Water Power : Anti Aging Skin Care

Universal liquid. It cures and it’s abundant. As humans it is really hard to resist the exciting taste of the new beverages that have been introduced by local and international companies. Most of them are carbonated colored drinks but some of them are juices that promise different health benefits and even guaranty to boost one’s stamina i.e. energy drinks. Because of the advertisements, hear- says and even the first hand experience of the customers the number of people patronizing these goods are extremely increasing. In line with this, as these kinds products continuously increasing the interest and the focus of the people will probably be not with the healthiest and the safest option which by the way is water. A lot of health inclined write-ups, stay fit motivation books and even the experts when it comes to beauty and staying young, suggest that to be able to maintain one’s freshness, he/ she should first avoid any colored drinks. This just means that an individual should stick to drinking water and must have the required quantity per day. Water as we all know has lots of minerals and nutrients that can naturally sustain the energy and balance of the body. Human body is composed of 60-75 % of water that is responsible for the digestion. It makes sure that the flow of the solid intakes is in a more organized manner that will surely avoid constipation and other health risks connected to this. Another is that, water helps in the distribution of nutrients all over body including the skin cells, that is why the more water one drinks the more...